Stress - Is a pattern of negative this is when a person may feel under pressure for example when your taking a penalty.
Distress - is a bad form of stress this is called distress this is when someone is worried when there doing something important in there life for example when its my turn to take a penalty then i ask someone else to do it for me.
Eustress - is a good form of stress this is called eustress this is when your taking a penalty and you know that your going to score because you have no stress what so ever.
Trait Anxiety- refers to a general level of stress that characteristic of an individual that is a trait related to personality.
State Anxiety- this type of anxiety can be defined as fear, nervous and discomfort. this type of anxiety refers more to how a person if feeling at the time.
cognitive - The amount you worry
somatic - physiological changes e.g. shaking
Internal- comes from the inside of us and determine our body ability to respond to external stress. For example my athlete may feel worried because he might have a injury and he wont be able to have game time.
External stress- are an event and situations that happen to you. Some examples of external stress are major life changes. this changes can be positive. new marriage, a promotion or a new house. E.g. noise levels to silent or to loud. for example when the player are not calling for the ball
Occupational Stress - is a major hazard for many workers. increased workloads, downsizing, overtime, hostile work environments shift work are just a few of the many cause of stressful working conditions. For example when messi training no won passing the ball to him
Sporting Environment Stress - this stress is when taking place in a football match. This is when there a lot of people watching you take a penalty in the last minute. Higher the importance higher the stress. For example when Messi in the champions League final his stress that he wont do good or he might lose it for his team.
Personal Stress - personal stress is caused by friend family and financial issues. For example when messi goes home he get angry with his son for crying.
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